So here is my first recipe post!
The base for the shake is banana, almond milk and protein powder ( I use Designer Whey Vanilla). This is the shake I drink every morning after my runs. To make it shamrock-y, I just added a handful of spinach and a few sprigs of mint! So simple! My sister discovered a secret to making the smoothies really smooth and thick: add the protein powder in while the blender is running!!
|Banana, milk, spinach and mint ready to blend|
|All ready for the protein to be added|
|Adding the protein after blending other ingredients|
|The finished product in my mason jar mug!|
Shamrock Shake Recipe:
Nutritional Value: 234 Calories | 4.4 g Fat | 31.8 g Carbs | 20.9 g Protein
- 1 Medium Banana
- 3/4 Cup Unsweetened Vanilla Almond Milk (or any milk)
- handful of spinach (about 1 cup)
- about 10-15 fresh mint leaves, depending on how minty you want
- 1 scoop vanilla protein powder
I hope you enjoy!